Most fitness communities would agree that there are ten main elements of fitness: Speed, strength, endurance, flexibility, balance, power, stamina, coordination, agility, accuracy. 

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And if we address each of these in a well-balanced fashion, we become well-balanced athletes. 

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Eleventh Element Ministries is seeking to include one further component in our pursuit of being a well-rounded person and that is Faith. 

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We can accomplish our goals of becoming better versions of ourselves every day by addressing each physical element along with the spiritual.